HOW TO REDUCE HIPS | MyHome HealthTips
HOW TO REDUCE HIPS | MyHome HealthTips Most common problems that we women face is the storage of excess fat in hips and thigh region. While it may be tempting to try to "spot treat" that area, it's not a feasible goal. Only overall weight loss can reduce the size of any body part. It is so annoying part to fit in the desired dress. So here are some quick tips to answer your question How to reduce hips . HOW TO REDUCE HIPS 1. Keep a food journal for a week: Continue eating in a normal manner. You can use this journal as a baseline for changing your diet. 2. Reduce your caloric intake: How to reduce hips? You should first look at on the amount of calories intake and a number of calories you are burning. Have a target by 500 calories daily and have them. 3. Follow appropriate portion sizes: Following appropriate portion sizes in each of your meals will help you manage your calories and lose weight. 4. Choose lower calorie foods: