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Tea vs coffee: Which one is better for health and weight loss?

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Tea vs coffee: Which one is better for health and weight loss? There are two different types of people on this planet: tea lovers and coffee lovers. Both the drinks have their own sets of health benefits which makes them different from each other but, in this article, we will compare them to find out which one is better for your health and helps you in  weight loss  as well. We are often confused about which beverage to drink during the evening time because both of them energize you and provides various types of health benefits. Some people just can’t start their day without having coffee or tea as these drinks improve the mood and make you more alert. If you are one of those people who just stand in the kitchen and can’t decide which beverage to have then, we will help you! Here, in this article, we are providing a clear comparison between coffee and tea, so that, from the next time, you can easily decide which one to drink! Tea vs coffee: Which one is better for health and w
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HOW TO REDUCE HIPS | MyHome HealthTips

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HOW TO REDUCE HIPS | MyHome HealthTips Most common problems that we women face is the storage of excess fat in hips and thigh region. While it may be tempting to try to "spot treat" that area, it's not a feasible goal. Only overall weight loss can reduce the size of any body part. It is so annoying part to fit in the desired dress. So here are some quick tips to answer your question How to reduce hips . HOW TO REDUCE HIPS 1. Keep a food journal for a week: Continue eating in a normal manner. You can use this journal as a baseline for changing your diet. 2. Reduce your caloric intake: How to reduce hips? You should first look at on the amount of calories intake and a number of calories you are burning. Have a target by 500 calories daily and have them. 3. Follow appropriate portion sizes: Following appropriate portion sizes in each of your meals will help you manage your calories and lose weight. 4. Choose lower calorie foods:
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